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The Cookook That Elevates Mediterranean Dishes To New Heights


"Debbie creates recipes the way I eat; gluten and SOS (salt, oil and sugar)-free, and she makes it delicious! There is absolutely no deprivation with recipes like Artichoke and Arugula Cauliflower Pizza and Caramelized Berry Galette-lets. It's wonderful to be able to get a cookbook where I can actually enjoy every recipe."
— Chef AJ, Bestselling author of The Secrets to Ultimate Weight Loss  

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Scientific studies show that a plant based lifestyle can prevent and even reverse disease.

The Mediterranean Plate teaches you step-by-step how to make insanely delicious plant-based recipes that are free of gluten, refined sugar, salt and oils.

What You’ll Get In Each Recipe

 

  • Easy-to-follow instructions
  • A beautiful photo of the completed recipe
  • Nutritional calculations for calories, fat, fiber, sugar, protein and carbohydrate grams
  • A wide variety of life-enhancing, anti-aging antioxidants, vitamins, and minerals
  • A What If note that gives you tips on substitutions if necessary
  • Assurance that every measurement, ingredient and direction has been vetted by Debbie and numerous recipe testers
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Debbie Adler

Simple, Easy To Follow Recipes!



"Debbie creates recipes the way I eat; gluten and SOS (salt, oil and sugar)-free, and she makes it delicious! There is absolutely no deprivation with recipes like Artichoke and Arugula Cauliflower Pizza and Caramelized Berry Galette-lets. It's wonderful to be able to get a cookbook where I can actually enjoy every recipe."

Chef AJ, Bestselling author of The Secrets to Ultimate Weight Loss  

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"The Mediterranean diet is the most researched and supported diet choice to prevent and reverse many medical conditions. My patients need guidance, and The Mediterranean Plate by Debbie Adler is my new favorite resource in my clinic. The feedback has been amazing!”

Joel Kahn, MD FACC, Founder Kahn Center for Cardiac Longevity

About the Author

Debbie Adler

Debbie is the author of the critically acclaimed and award-winning cookbooks, Sweet, Savory & Free and Sweet Debbie’s Organic Treats. The latter was named a “Best Gluten-Free Cookbook ” by Delicious Living Magazine, a “Favorite Book” by Gluten-free & More Magazine, and a “Best Vegan Cookbook” by Green Vegan Living. The former was named "Best Vegan Cookbook of the Year" by Naked Food Magazine.

Debbie has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles News, KTLA’s Health Smart, WISH-TV’s Indy Style, the nationally syndicated WGN’s Lunchbreak and Fox 7’s Good Day Austin.  

Debbie Adler, her cookbook and bakery have been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Her recipes have been published in national magazines such as Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, Pilates Style, Where Women Cook and Low Sugar Living, as well as on popular websites and blogs such as Fox News Magazine, Parents, Self, Glamour, The Chalkboard, The Kitchn, Epicurious Community Table and the websites for food companies such as So Delicious Dairy Free, Sambazon and Navitas Naturals. 

 

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What's Inside The Mediterranean Plate:

  • Must Haves (Ingredients in Pantry)
  • Tooling Around the Kitchen (Equipment you Need to Succeed)
  • Staples from Scratch
  • Breakfasts that Stack Up
  • Bowls that Bowl you Over
  • Lettuce Build a Salad
  • Choosing Sides
  • Entrees to the World
  • Oh, the Pasta-bilities
  • Basic Kneads
  • Spread the Love
  • Creme de la Crumbs

Start Changing The Way You Cook Today

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