Lose Weight Naturally, Look Years Younger & Achieve Superior Physical & Mental Health
[in just 4 weeks]
[without counting calories, or worrying if you're getting enough protein and nutrients, and without spending a zillion dollars]
If you've been dabbling with meatless meals and want to take your energy, your health and your quality of life to the next level, then you already know that you need to transition to a whole food plant-based diet.
So I won't get on my soapbox.
No need to go into all the scientific research that proves the benefits this lifestyle provides.
After all, you probably already KNOW that eating a diet rich in greens, beans, legumes, fruits, whole grains, nuts and seeds can prevent and even reverse disease.
You've probably also heard that a plant-based diet can help you look and feel decades younger and add significant amount of healthy years to your life.
And, most of all, you also realize that all of this fabulous food won't do you much good if you are going through life with a negative mindset.
HERE'S WHAT YOU
MIGHT NOT KNOW
Even if you're already dabbling in eating dandelion greens, transitioning to a 100% plant-based diet can help you:
LOSE WEIGHT EFFORTLESSLY
Even if you've tried every diet under the sun, once you get on board with eating 100% plant-based, you'll never have to worry about portion size, counting calories or about how much protein you're getting. Everything works out perfectly in a well-balanced whole foods plant-based lifestyle, and if they need to, the pounds melt off naturally.
GET YOUR GUT IN TIP TOP SHAPE
Eating plants improves the health and diversity of your gut microbes and decreases inflammation.
IMPROVE SLEEP ISSUES
Digesting plants is easier on your system than animal products so your body doesn't have to work overtime at night to get them digested. Also, many vegetables contain B6, tryptophan, and magnesium, which helps ensure a healthy sleep cycle.
FIGHT DEPRESSION
Depression is related to inflammation in the body and low levels of serotonin. Plant-based foods naturally lower inflammation in the body because they are naturally low in fat and high in antioxidants. High vegetable consumption increases the amount of B vitamins in the diet, which have been scientifically proven to improve mood.
Even though the reasons to pursue a pure plant-based lifestyle are obvious, the path to doing it successfully is anything but.
START A PLANT-BASED LIFESTYLE AND GET YOUR LIFE ON THE RIGHT TRACK? GREAT!
But where the heck do you begin!?
Perhaps in your most courageous moments, you've made the commitment to start.
You've gone out to the grocery store, bought all sorts of vegetables, beans, whole grains and legumes you never met before, brought them home to meet your family, and tried a recipe you found online.
The recipe turns out good, and you want to make another plant-based meal with all the ingredients you bought, but you're not sure what recipe to do next.
Your husband keeps asking "where's the beef?" and you wind up going back to your usual rotation of meals a few days later because you're just too tired to do anything else.
You vowed in the new year to join a gym or at least work out three or four times a week.
But things get busy at work or in life and you end up on the couch with a pint of vegan ice cream every other night.
And then you feel so badly about yourself, that you're not in the shape you want to be in and not sticking to a plant-based meal plan.
Your negative mindset causes you spiral downward into a pool of self-loathing that keeps you unmotivated and stuck.
Here's why most people abandon a plant-based diet.
Without a clear, step-by-step action and meal plan with prep tips, recipes, grocery lists and nutritional information, most would-be plant-based eaters get completely lost.
They get into a rut with meals they already know how to prepare. They want to branch out but don't want to invest the time or energy to learn how make new and exciting plant-based recipes.
There's a lack of clarity as to how to easily incorporate plant-based meals into their every day recipe rotation.
The choices you make every day with what you put on your plate, (and in your mouth) determine your health now and for the rest of your life.
And if you do get sick down the road, with cancer or heart disease, or any one of the innumerable auto-immune diseases associated with a poor diet, it's very hard to completely recover without committing 100% to a plant-based lifestyle.
So you need to get this plant-based thing right.
The sooner the better.
Better to prevent disease than try to cure it.
That's why it's imperative to start now.
And luckily for you, your body is very forgiving. It'll bounce back from years of abuse (junk food, dairy, little exercise, yo-yo dieting).
Even if you're a little late to the plant-based party, that's okay.
There's still a golden opportunity for you to jump in, and clean up the mess.
That is...if you follow a tried and true roadmap of what quintessential health truly looks like in every day life.
The 3 Mindset Shifts You Need to Make Right Now To Take Your Health and Your Quality of Life To The Stratosphere
New Belief 1
Get Your Recommended Daily Allowance (RDA) Just By Eating Plants
Yes, you can! When you eat a wide variety of fruits, vegetables, whole grains, nuts, legumes and seeds you get all the nutrients you need without having to think about it.
And this includes PROTEIN! Believe it or not, plant-based foods contain more than enough protein. Most people get TOO MUCH protein in their diets. Your body needs very little to thrive. Plants give you just enough.
New Belief 2
When You Live A Plant-Based Lifestyle, You Automatically Stop Cravings and Lose Pounds Naturally Until You Reach Your Optimal Weight
When you fill up on fiber-filled, nutrient-dense foods such as greens, beans, legumes and fruits, you get so full that it's impossible to overeat.
You also lose your cravings for junk food and sugar because your cells are so flush with micronutrients from all the plants that your body is satiated and doesn't ask for more.
You will never have to go on a diet again, when you stop eating animal protein and processed foods, and just fill up every day with whole-food, plant-based meals.
New Belief 3
Mindfulness Will Not Bring You Peace, But "Mindlessness" Will
The word "mindfulness" is being bandied about a lot lately. It is a reference to the state of being conscious and aware. Of being fully present.
The word "mindful" can be misinterpreted to mean that your head is so full of something that it feels like it's going to explode.
That's why "mindlessness" is so much more helpful.
So how do you dial down the incessant feedback your mind is spewing at you, so that you can find relief and be mindless?
A technique that is very helpful is to think of your brain as a computer.
You know how your computer remembers your history?
Places you've been on the internet?
It saves that information.
But you can also erase your history on the computer by the push of a button.
You can do the same thing to your brain. (if you really want to)
If you want to delete your history and start fresh.
Just imagine you're pressing the Clear History button on your computer.
Then you can start all over again right this instant.
Just like that.
You don't need years of therapy, and psychoanalyzing to just refresh.
Restart.
Right now.
If for some reason something comes up for you that you forgot to clear or you cleared it and it still comes up, just do it again.
You can restart yourself as many times as you need.
Don't judge and don't give up.
This is too important.
You deserve a new start.
Because even a bale of kale every single day won't protect you from the debilitating effects of a toxic mindset.
Shh...I'm going to let you in on a little secret
Even though a lot of people claim to be eating a 'HEALTHY' diet and living a "CLEAN" lifestyle, the truth is, they're really not.
They're eating dairy, wild fish and lean meats and think they're doing their bodies a favor.
The truth is there is cholesterol, PCB's and other dangers lurking in every one of these foods.
Luckily, there are some people who will take the steps and do the things that have been scientifically proven to increase the odds of staving off disease and living a more vibrant, active life well into old age.
If you take these steps, it gives you freedom to truly live the life you were meant to live, thrive beyond what you thought possible, and make the impact in the world you were intended to make.
The key ingredient to this is mastering a pure plant-based lifestyle and achieving quintessential health.
And with your permission, that's what I'd LOVE to show you how to do.
Introducing
Quintessential Health 360°
The Plant-Based Master Class That Will Transform Your Body, Your Being, Your Habits & Your Life
Module 1
FOOD
You'll learn all you need to know about how to THRIVE on a plant-based diet and why your life will be TRANSFORMED as a result.
You will learn how to cook and bake without oil, how to eat plant-based on a budget, how to get all of your nutrients and protein, how to navigate social gatherings, travel and holidays and I will provide you with delicious Meal Plans, grocery lists, and prep tips every week so you'll never have to worry about what to make for dinner again!
All these tools will serve as the backbone of your vibrant plant-based lifestyle for years to come.
Highlights:
- Get the skinny on how to lose weight eating plant-based whole foods.
- Learn how to easily organize your plant-based kitchen so that you are always well-stocked and prepared.
- Use my personal meal plans to give yourself a tried and true roadmap for what to make every single day for every single meal.
Module 2
FORM
Here I will reveal to you my fail-safe beauty secrets that I personally use to keep my skin feeling softer, smoother and looking much younger.
Highlights:
- I will show you why DRY BRUSHING is the "juicing" of the beauty world and how this exfoliation leads to softer skin, elimination of toxins, and better circulation.
- Learn how to literally SHAVE YEARS OFF YOUR FACE which encourages cell turnover and leaves your skin supple and glowing.
- Take your face to the gym with my FACIAL AEROBICS which will keep your muscles taut, not saggy, and works like a natural facelift.
Module 3
FITNESS
Follow along with my favorite trainers and go-to workout videos that include High Intensity Interval Training, Qi Gong, Strength Training and Yoga. No equipment necessary and you'll get into the best shape of your life.
I also include pre and post-workout recipes that will fuel your body and, in particular, your muscles, with the nutrients they need.
Highlights:
- Feel the meditative and calming effects of QI GONG, which improves your health, your energy flow and balance.
- I include videos of YOGA poses that build strength, balance and flexibility that are easy to execute.
- I introduce you to the trainers whose cardiovascular videos have whipped my butt into shape.
Module 4
FAITH
I will give you tools that will help you bring about your awareness to the present moment. This is imperative because it is only in the present moment where all possibilities in life exist.
Highlights:
- I will teach you techniques that help you AWAKEN to the present moment. This has significantly helped me transcend my happiness to heights I never thought possible.
- We will explore how OPTIMISM helps you curate health.
- You will learn how FORGIVENESS frees you up from the burdens you carry around that weigh you down and keep you from living your best life.
Take the Quintessential Health 360° Challenge
In Quintessential Health 360° you will be introduced to the four pillars of health including how to live and eat a plant-based diet.
This will help you permanently divorce yourself from the classic symptoms, and signs of aging and instead allow you to experience exemplary health now and in the years to come.
If you feel like learning how to achieve optimal health in every aspect of your life and preparing and eating delicious plant-based meals and all the health benefits you will derive from it are not what you want, just let me know within 14 days of your purchase by email at [email protected] and I'll give you back your investment.
Here’s what you’re getting when you enroll today:
Quintessential Health 360° - $297 Value
- Highlights from the International Plant-Based Nutrition Health Care Conference - $1,200 Value
- Plant-Based Nutrient Cheat Sheet - $9 Value
- The Daily Coffee E-Book - $20 Value
Total Value: $1,526
When you add it all up, that’s a value of $1,526!!!
But when you enroll today, you’ll get access to everything for just:
Pay Monthly
2 Monthly Payments of
$49
OR
Pay Upfront
1 Payment of
$97
Frequently Asked Questions
What people asked before signing up for Quintessential Health 360Ā°
Yes! As I teach in this master class, plants provide us with more than enough protein to keep us healthy and strong. Many people get way too much protein when they eat animal products and wind up getting sick and damaging their kidneys. So you never have to worry about getting enough protein when living a plant-based lifestyle. As long as you get enough nutrient-dense calories, you automatically get enough protein.
It is not expensive at all to eat a whole foods plant-based diet. It costs way more to buy meat and fish. Way more. There are many ways you can save money when buying nuts, seeds, and grains, and I dive into all that in this course.
It is quite easy to get all your nutrients eating only a plant-based diet. You just have to make sure to eat a wide variety of foods and you're good to go. I go into details as to how to get your calcium, your iron, Vitamin B 12, Choline, Vitamin D and all the others in this training. You'll be amazed at how doable this is!
Yes. That is the unique thing about how I work. You always, and I mean always, (even after you finish the course), have access to me 24/7. I am available to you at all times via Skype, phone or email, whenever you have a questions about anything related to your plant-based journey.
The great thing is that when you start to eat a whole food, plant-based diet, filled with unrefined grains, legumes, nuts, seeds, veggies and fruit, you start to lose your cravings for the refined carbs that you once obsessed over. You will soon also lose your taste for meat as the full flavors of all the foods mentioned above, will re-align your taste buds. Throughout this course, I share with you my award-winning recipes so that you're never at a loss for what to prepare at home.
As soon as you purchase, you will have access to the entire program and the bonuses. If you do the One-Time Full Payment you will get an extra FREE bonus of my Spring Meal Plan in the first week of April. ($79 value)
Please see below for a recap.
Here’s what you’re getting when you enroll today:
Quintessential Health 360° - $297 Value
- Highlights from the International Plant-Based Nutrition Health Care Conference - $1,200 Value
- Plant-Based Nutrient Cheat Sheet - $9 Value
- The Daily Coffee E-Book - $20 Value
Total Value: $1,526
When you add it all up, that’s a value of $1,526!!!
But when you enroll today, you’ll get access to everything for just:
Pay Monthly
2 Monthly Payments of
$49
OR
Pay Upfront
1 Payment of
$97
Quintessential Health 360° is PERFECT for you if…
- You are just getting started with your plant-based journey and want to do it right.
- You are struggling with your plant-based journey and want clarity once and for all.
- You are already thriving in your plant-based lifestyle and want to dig deeper into the science, research and recipes that I share, as well as the other aspects of health including fitness, mindset shift and skincare.
- You're investing a lot of time and energy into your health, but need a clear strategy and organizational tips to streamline the time it takes every week to plan and make your meals.
- You are excited about the prospect of making new and exciting plant-based recipes that will change-up your routine and thrill you and your family.
- You're aware of the life-enhancing benefits of a plant-based diet and want to also learn beauty, fitness and metaphysical techniques that will transcend your health even more so.
If you said “yes” to at least 6 of the above, I can’t wait to meet you inside Quintessential Health 360°!
Here’s what you’re getting when you enroll today:
Quintessential Health 360° - $297 Value
- Highlights from the International Plant-Based Nutrition Health Care Conference - $1,200 Value
- Plant-Based Nutrient Cheat Sheet - $9 Value
- The Daily Coffee E-Book - $20 Value
Total Value: $1,526
When you add it all up, that’s a value of $1,526!
But when you enroll today, you’ll get access to everything for just:
Payment Monthly
2 Monthly Payments of
$49
OR
Payment Upfront
1 Payment of
